© 2018 by Shannon Sullivan. Proudly created with Wix.com

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Guided Meditations

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"The Doorway"

"The Doorway" is a guided meditation and visualization.  I wrote this meditation as a way for us to approach new opportunities in our lives by taking a step forward into the unknown despite the panic or anxiety these new steps might bring up inside of us.

Written by: Shannon Sullivan

Music by:  Chris Collins

indiemusicbox.com

  • The Doorway
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  • Written by Shannon Sullivan, Music by Chris Collins
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"Trees as Teachers"

    This Guided Meditation takes you on a spiritual journey where you will meet the tree who wishes to work with you.  Trees are spiritual teachers and can guide us into knowing our own inner wisdom by reflecting what we need to see, feel, hear.  They hold no judgment and welcome all as long as they are met with respect. You can do this meditation many times and each time new information will appear before you.  The tree who shows up to work with you may stay the same one or may change depending on the qualities you are needing to connect with.  Enjoy the journey!

Written by: Shannon Sullivan

Music by: Chris Collins

indiemusicbox.com

Trees as Teachers - Meditation by: Shannon Sullivan Music by: Chris Collins
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Grandfather Juniper's Wisdom

Grandfather Juniper tree is a 2,000 year old Alligator Juniper living in Prescott, Arizona. I had the good fortune to visit him in 2018 on my 46th birthday.  I brought him a gift and in return he shared his wisdom with me.  And now I hope to share that wisdom with you.  I hope you enjoy meeting him! 

  • Grandfather Juniper's Wisdom
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  • GM by Shannon Sullivan Muisc by Chris Collins
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Written by Shannon Sullivan

Music by Chris Collins

indiemusicbox.com

Grandfather Juniper    Photo by: Shannon Sullivan

"Letter of Compassion"

This guided meditation is intended to be used in the Buddhist tradition of forgiveness and compassion.  If there is a person, circumstance or situation that you are facing that feels difficult, this guided meditation can be used to find forgiveness and love even within this difficulty.  You may come back to this meditation as often as you need to to find a place of peace within yourself no matter what the outcome is. 

Letter of Compassion - Shannon Sullivan
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Written by: Shannon Sullivan

Photo by: Shannon Sullivan

Music by: Chris Collins

indiemusicbox.com

A World of Light

This is a guided meditation using imagery work to move from a space of personal healing into a space of expansive healing creating energy flow from ourselves to others around our Mother Earth who share in this same place of compassion.  As we share our light with others, we can illuminate the whole world lighting a glow of unity.

A World of Light - Shannon Sullivan
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Written by: Shannon Sullivan

Music by: Chris Collins

indiemusicbox.com

"Threshold"

A Contemplative Meditation

Threshold - Shannon Sullivan
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        What happens when you reach the threshold of an open doorway? Or reach the point where a new way of being is in front of you? Or you come to a leaping off point into the future?  This meditation asks you to reflect on these questions for yourself.

Written by Shannon Sullivan

Music by Chris Collins

indiemusicbox.com

"The Sculptor"

     We are all unfinished works of art sculpted and crafted each day. This guided meditation asks you to reflect on the process of becoming.....

  • The Sculptor
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  • Shannon Sullivan
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Written by: Shannon Sullivan

Music by:  Chris Collins

indiemusicbox.com